NXT NUTRITION UK

NXT NUTRITION UK

NXT Nutrition UK - The NeXT Generation of Sports Nutrition. NXT Nutrition is a sports nutrition brand that uses cutting edge technologies to create the NeXT generation of sports nutrition supplements. In order to provide the highest quality products at the best prices each product undergoes certain criteria

Website:  nxtnutrition.co.uk

Y3T

Y3T

Y3T is an abbreviation for Yoda 3 Training. This method developed by Neil “Yoda” Hill involves a 3 week training cycle, based on the concept of muscle confusion. Over the three weeks, repetition ranges and exercises will be varied. This keeps the muscles guessing instead of accustomed to a typical workout. In order to get the benefits of this program rest periods should be shortened to about 90 seconds. On the last exercise of the workout, reduce rest period to 60 seconds, adding more stress to the muscle fibers. Lower rep ranges are utilized to build muscular strength as well as size.

POWERHOUSE GYM TRAINING & FITNESS CENTRE

POWERHOUSE GYM TRAINING & FITNESS CENTRE

The Powerhouse Gym was opened in 1998 and taken over in August 2004 by two brothers, Gareth and Paul Parkman, and has been run by them up to the present day. Gareth offers advice on fitness and dietary needs and free diet and training programmes to members and non-members.

Website:  powerhousegym-aberdare.com

HARLEQUIN WORKSHOP

HARLEQUIN WORKSHOP

The Harlequin Workshop, established over 25 years, has built a solid reputation as one of the UK's leading suppliers of dance, gym, body-building wear and accessories. Choose from top brands or from our range of products designed and manufactured in-house.

Website:  harlequinworkshop.co.uk

SPECIAL THANKS

I just wanted to take some time to thank all of my sponsors:  NXT Nutrition UK,, Powerhouse Gym Aberdare, Harlequin Bodybuilding Bikinis Posing Outfits, Y3T Training and also thank you to Dai and staff at Planet Fitness in Aberbargoed for making me feel so welcome.

Thank you also to Neil Hill and Mike Gelsei for their help in getting me to the stage in 2016!